In this course, we'll delve into the realm of mindfulness and its impact on your well-being and life results. Over the upcoming 12 weeks, we'll investigate numerous facets of an individual that contribute to mindfulness. The course includes 4 Modules: Basics of Mindfulness, The 6 Mental Faculties, Your Limitless Potential and Mindful Lifestyle. The first in person sessions will be weekly on Wednesdays 4-5pm